Post Diwali Yoga and Meditation Retreat in Rishikesh

Join us for a spiritual journey to Rishikesh, the Yoga Capital of World through Yoga & Meditation practice along with exploring beautiful places like Waterfall, Ganga Aarti, Beatles Ashram, Vashisht cave, Sunrise tour etc in & around Rishikesh. Date : 07th November to 14th November, 2021 Group size : 12 Retreat Location : Rishikesh Level : Beginner to Intermediate About Rishikesh : Rishikesh, also spelt as Hrishikesh, is a city governed by Rishikesh Municipal Corporation (since October 2017) and a tehsil in Dehradun district of the Indian state Uttarakhand. Located in the foothills of the Himalayas in northern India, it is known as the "Gateway to the Garhwal Himalayas" and "Yoga Capital of the World". It lies 21 km (13 mi) north of the city Haridwar and 45 km (28 mi) southeast of the state capital Dehradun. Rishikesh has an approximate population of between 252,533 and 320,222, making it the seventh most populated city in the state of Uttarakhand. It is known as the pilgrimage town and regarded as one of the holiest places for Hindus. Hindu sages and saints have visited Rishikesh since ancient times to meditate in search of higher knowledge. What to expect from Yoga Retreat,

• Daily Pranayama, Yoga Asana, Meditation and Yoga Philosophy classes. If you're a beginner, this retreat will help you to understand Yoga and get into Yogic life. If you're an intermediate practitioner, you can deepen your practice by attending this retreat. Manav Ji will take care of morning classes and Satish Ji will take care of evening classes.
• We will also incorporate Karma Yoga into our daily lives by volunteering in the Cow feeding activities run by Seva Karma Sukaushlam.
• Understand Bhakti Yoga through Bhajans and Satsangs.
• A workshop on Ayurveda and Ayurvedic Massage by Sachendra Ji
• Local sightseeing like visiting ganga beaches, evening ganga aarti, local cafes etc.
• Outdoor excursions like Kunjapuri Sunrise, Patna Waterfall, forest trek etc.
• Daily yogic and sattvic food provided by us will help your body to feel good.

Please take a look at our faculty, Manoj Agrawal (Manav Ji) Manav Ji is a classical Hatha Yoga Teacher as well as certified Yoga Alliance Teacher (E-RYT 900) with an experience of around six years. He started learning yoga with classical teachers who follow the traditional style of teaching. After completing thousands of hours of teacher's training, he was initiated with his spiritual name 'Manav' by one of his teachers - translated as Human into English. Therefore, Manav Ji has a gift of being able to connect with his students on the deepest human level, touching hearts of those who attend his sessions. In this Yoga Retreat, Manav Ji will take care of morning classes like Pranayama, Hatha Asana and Yoga Philosophy. Satish Nautiyal (Yogi Satish) Yogi Satish Ji is a professional Yoga Asana teacher. He is learning Yoga and Vedanta since his childhood. He believes that Yoga is a vast concept and whole life you can learn it and spread the knowledge with everyone. He has more than six years of teaching experience in Hatha, Ashtanga and Vinyasa Yoga. He also teaches Vedanta Philosophy and has good command in Vedic mantras chanting. He begins his Asana class with mantra chanting in an authentic manner which gives inner peace (Om Shanti) to his students. He is a certified Yoga Alliance Teacher (E-RYT 500). In this Yoga Retreat, Satish Ji will take care of evening classes like Yoga Asana, Meditation, Yog Nidra, Mantra Chanting etc. Sachendra Pal (Yogi Sach) Sachendra is a US Alliance 200 Hours registered yoga teacher from Rishikesh, the Yoga Capital of the World. He has more than 2 years teaching experience and has traveled to countries like Thailand and Indonesia to teach in Yoga Retreats. He has managed many Yoga Retreats, Ayurvedic Massage workshops, pilgrimage and cultural tours in Uttarakhand and different parts of India. He is also an Ayurvedic Massage Therapist with more than 2 years of experience. By profession he is a software engineer with an experience of around 4 years and holds a Masters Degree in Computer Applications. In this Yoga Retreat, Sach Ji is our retreat coordinator and he will make sure that everything runs smoothly. Sach Ji will also take a workshop on Ayurveda and Ayurvedic Massage.

Contact us at,

Sachendra : +91-9404721445 / +91-7876159186 Satish : +91 79834 27623 Manav : +919833699369 Email : [email protected]

Social media profiles :

Morning Classes By  : [www.instagram.com/manav_yoga] Evening Classes By : [www.instagram.com/rishikeshyogsatyaschool] Retreat Coordinator :  [www.instagram.com/YogMatra]

 

Retreat day wise schedule and itinerary :

07th November, Sunday :

-- Arrive at our Retreat Center. Settle down and get ready for Hawan ceremony in the evening.

06 PM : Opening ceremony and group introduction.
07:30 PM : Dinner

08th November, Monday :

07:00 AM : Herbal Tea or Black Tea will be provided.
07:30 AM : Start your day with morning Yoga and Pranayama practice.
09:30 AM : Traditional Indian Breakfast provided along with fruits.
11:00 AM : Yoga Philosophy Class
12:00 PM : We will go for the local sightseeing like visiting Ganga beaches, exploring around Laxman Jhula etc. Lunch will be done in some cafes or restaurant.
05:00 PM : Yoga and Meditation Class
07:30 PM : Yogic and Sattvic dinner
09 PM : Music and Masti
10 PM : Lights Off

09th November, Tuesday :

07:00 AM : Herbal Tea or Black Tea will be provided.
07:30 AM : Start your day with morning Yoga and Pranayama practice.
09:30 AM : Traditional Indian Breakfast provided along with fruits.
11:00 AM : Yoga Philosophy Class
12:00 PM : We will pay a visit to famous Beatles Aashram in Rajaji National Park. The forest ticket will be borne by the participant.
05:00 PM : Yoga and Meditation Class
07:30 PM : Yogic and Sattvic dinner
09:00 PM : Music and Masti
10:00 PM : Lights Off

10th November, Wednesday :

07:00 AM : Herbal Tea or Black Tea will be provided.
07:30 AM : Start your day with morning Yoga and Pranayama practice.
09:30 AM : Traditional Indian Breakfast provided along with fruits.
11:00 AM : Yoga Philosophy Class
12:00 PM : This will be your day, so after breakfast you're free to go anywhere you want.
04:00 PM : Cow feeding as part of Karma Yoga.
05:00 PM : Leave for sunset Ganga Aarti at Triveni Ghat or Parmarth Niketan followed by meditation near Ganga. After that we will go for dinner at either Rajasthani Restaurant or Tulsi Cafe.
10:00 PM : Lights Off

11th November, Thursday :

07:00 AM : Herbal Tea or Black Tea will be provided.
07:30 AM : Start your day with morning Yoga and Pranayama practice.
09:30 AM : Traditional Indian Breakfast provided along with fruits.
11:00 AM : Yoga Philosophy Class
12:00 PM : We will go for a scooter ride to nearby waterfall through small forest area.
06:30 PM : Meditation Class
07:30 PM : Yogic and Sattvic dinner
09:00 PM : Music and Masti
10:00 PM : Lights Off

12th November, Friday :

07:00 AM : Herbal Tea or Black Tea will be provided.
07:30 AM : Start your day with morning Yoga and Pranayama practice.
09:30 AM : Traditional Indian Breakfast provided along with fruits.
11:00 AM : Yoga Philosophy Class
05:00 PM : Yoga and Meditation Class
07:30 PM : Yogic and Sattvic dinner
09 PM : Music and Masti
10 PM : Lights Off

13th November, Saturday :

05:00 AM : Leave for Kunjapuri Sunrise. Pranayama practice at Kunjapuri Temple.
09:30 AM : Traditional Indian Breakfast provided along with fruits.
05:00 PM : Yoga and Meditation Class
07:30 PM : Yogic and Sattvic dinner
09 PM : Music and Masti
10 PM : Lights Off

14th November, Sunday :

07:00 AM : Herbal Tea will be provided.
07:30 AM : Start your day with morning Yoga and Pranayama practice. 108 Surya Namaskars will be done.
09:00 AM : Traditional Indian Breakfast provided along with fruits.
10:00 PM : Closing Ceremony
11:00 AM : Checkout and end the retreat with beautiful smile and memories.

Retreat Price for 7Nights/8Days : 12,800

Note : The above price is for shared accommodation. However, if you want private accomodation then 5.5k INR extra needs to be paid.
Last date for booking : 30th October, 2020

How to book your seat?

You can book your seat by paying through google pay or UPI payment. If needed, bank details will also be provided.

Google Pay Number : 9404721445 (Sachendra Pal)
UPI ID : 9404721445@upi

Cancellation Policy :

• A reservation requires a deposit of minimum INR 5000.
• The deposit is fully refundable if the booking is cancelled before 20th October.
• The deposit is 50% refundable if the booking is cancelled from 21st October to 31st October.
• The complete amount should be paid latest by 05th November
• No refund will be done after 31st October.

Note : The schedule can be changed as per the weather conditions by the teachers. Also silence needs to be maintained during your stay.

• Yoga classes
• Meditation classes
• Walks into nature & Trek
• Relaxation techniques
• Buffet Breakfast & Dinner everyday
• Transport in and around Rishikesh
• 7 Nights / 8 Days accommodation in Rishikesh on twin sharing basis.

• Lunch on each day
• Pick-up and Drop from Airport/Railway station
• Room Service or extra eatables
• Any ticket to temple or monuments
• Any forest entry ticket
• Beverage